Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHUNTS Diced Tomatoes Basil Garlic And Oregano100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHUNTS Diced Tomatoes Basil Garlic And OreganoCottage cheese
Calorieskcal2984
Proteing0.811
Carbohydrateg5.84.3
Fatg02.3
Fiberg1.7—
Total sugarsg3.34.1
Sodiummg248321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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