Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHunts Diced Tomatoes, 28 oz. Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHunts Diced Tomatoes, 28 oz. CanCottage cheese
Calorieskcal2584
Proteing0.811
Carbohydrateg54.3
Fatg02.3
Fiberg1.7—
Total sugarsg2.54.1
Sodiummg165321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.