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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientOrville Redenbacher's Sweet & Salty Kettle Corn Popcorn Seasoning, 3.3 oz.Cottage cheese
Calorieskcal084
Proteing011
Carbohydrateg90.94.3
Fatg02.3
Fiberg0—
Total sugarsg90.94.1
Sodiummg1,364321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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