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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AORVILLE Redenbachers Sea Salt Made with Avocado100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientORVILLE Redenbachers Sea Salt Made with AvocadoCottage cheese
Calorieskcal40084
Proteing6.711
Carbohydrateg604.3
Fatg152.3
Fiberg10—
Total sugarsg04.1
Sodiummg967321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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