Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnack Pack Super Size Strawberry Flavored Juicy Gels Cups, 5.5 oz., 6-Count100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Snack Pack Super Size Strawberry Flavored Juicy Gels Cups, 5.5 oz., 6-Count	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	96	405
Proteing	0	21.6
Carbohydrateg	23.1	64.9
Fatg	0	6.8
Fiberg	0	5.4
Total sugarsg	22.4	29.7
Sodiummg	45	568
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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