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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrankfurter, beef, unheated100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrankfurter, beef, unheatedCottage cheese
Calorieskcal31484
Proteing11.711
Carbohydrateg2.94.3
Fatg282.3
Fiberg——
Total sugarsg1.34.1
Sodiummg872321
Saturated fatg11.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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