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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrankfurter, beef, unheated100 g · USDA Foundation
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientFrankfurter, beef, unheatedRuffed Grouse, breast meat, skinless, raw
Calorieskcal314112
Proteing11.725.9
Carbohydrateg2.90
Fatg280.9
Fiberg—0
Total sugarsg1.30
Sodiummg87250
Saturated fatg11.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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