PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKale, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientKale, rawCottage cheese
Calorieskcal3584
Proteing2.911
Carbohydrateg4.44.3
Fatg1.52.3
Fiberg4.1—
Total sugarsg0.84.1
Sodiummg53321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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