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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKale, raw100 g · USDA Foundation
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientKale, rawAlfalfa seeds, sprouted, raw
Calorieskcal3523
Proteing2.94
Carbohydrateg4.42.1
Fatg1.50.7
Fiberg4.11.9
Total sugarsg0.80.2
Sodiummg536
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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