PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKale, raw100 g · USDA Foundation
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientKale, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3530
Proteing2.95.3
Carbohydrateg4.43.3
Fatg1.50.7
Fiberg4.1—
Total sugarsg0.8—
Sodiummg5311
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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