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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, parmesan, grated100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, parmesan, gratedCottage cheese
Calorieskcal42184
Proteing29.611
Carbohydrateg12.44.3
Fatg282.3
Fiberg——
Total sugarsg0.14.1
Sodiummg1,750321
Saturated fatg15.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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