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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, parmesan, grated100 g · USDA Foundation
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, parmesan, gratedCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal42174
Proteing29.612.4
Carbohydrateg12.43.2
Fatg281
Fiberg—0.6
Total sugarsg0.12.6
Sodiummg1,750220
Saturated fatg15.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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