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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKale, frozen, cooked, boiled, drained, without salt100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientKale, frozen, cooked, boiled, drained, without saltCottage cheese
Calorieskcal3684
Proteing2.911
Carbohydrateg5.34.3
Fatg1.22.3
Fiberg——
Total sugarsg1.14.1
Sodiummg16321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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