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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKale, frozen, cooked, boiled, drained, without salt100 g · USDA Foundation
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientKale, frozen, cooked, boiled, drained, without saltAlfalfa seeds, sprouted, raw
Calorieskcal3623
Proteing2.94
Carbohydrateg5.32.1
Fatg1.20.7
Fiberg—1.9
Total sugarsg1.10.2
Sodiummg166
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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