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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cheddar100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, cheddarCottage cheese
Calorieskcal40884
Proteing23.311
Carbohydrateg2.44.3
Fatg342.3
Fiberg——
Total sugarsg0.34.1
Sodiummg654321
Saturated fatg19.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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