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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg, yolk, raw, frozen, pasteurized100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg, yolk, raw, frozen, pasteurizedCottage cheese
Calorieskcal29684
Proteing15.611
Carbohydrateg0.64.3
Fatg25.12.3
Fiberg——
Total sugarsg—4.1
Sodiummg66321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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