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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg, yolk, dried100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg, yolk, driedCottage cheese
Calorieskcal65484
Proteing34.211
Carbohydrateg1.14.3
Fatg55.52.3
Fiberg——
Total sugarsg—4.1
Sodiummg149321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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