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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Latino, tamale, pork100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Latino, tamale, porkCottage cheese
Calorieskcal17484
Proteing7.411
Carbohydrateg15.84.3
Fatg92.3
Fiberg2.4—
Total sugarsg0.54.1
Sodiummg473321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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