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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal219112
Proteing27.325.9
Carbohydrateg00
Fatg11.40.9
Fiberg—0
Total sugarsg—0
Sodiummg6750
Saturated fatg4.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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