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Food nutrition comparison

Two foods. A fair comparison.

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ACarrots, frozen, unprepared100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientCarrots, frozen, unpreparedCottage cheese
Calorieskcal3784
Proteing0.811
Carbohydrateg7.94.3
Fatg0.52.3
Fiberg3.2—
Total sugarsg4.24.1
Sodiummg66321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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