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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarrots, frozen, unprepared100 g · USDA Foundation
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientCarrots, frozen, unpreparedAlfalfa seeds, sprouted, raw
Calorieskcal3723
Proteing0.84
Carbohydrateg7.92.1
Fatg0.50.7
Fiberg3.21.9
Total sugarsg4.20.2
Sodiummg666
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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