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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, ricotta, whole milk100 g · USDA Foundation
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, ricotta, whole milkCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal15774
Proteing7.812.4
Carbohydrateg6.93.2
Fatg111
Fiberg—0.6
Total sugarsg—2.6
Sodiummg105220
Saturated fatg70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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