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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALettuce, cos or romaine, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientLettuce, cos or romaine, rawCottage cheese
Calorieskcal1784
Proteing1.211
Carbohydrateg3.24.3
Fatg0.32.3
Fiberg1.8—
Total sugarsg1.24.1
Sodiummg—321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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