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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Chinese, sweet and sour pork100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Chinese, sweet and sour porkCottage cheese
Calorieskcal26084
Proteing8.911
Carbohydrateg25.54.3
Fatg13.62.3
Fiberg1—
Total sugarsg10.34.1
Sodiummg304321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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