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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSausage, breakfast sausage, beef, pre-cooked, unpreparedCottage cheese
Calorieskcal32884
Proteing13.311
Carbohydrateg3.44.3
Fatg28.72.3
Fiberg——
Total sugarsg14.1
Sodiummg866321
Saturated fatg11.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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