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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, Italian, pork, mild, cooked, pan-fried100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientSausage, Italian, pork, mild, cooked, pan-friedCottage cheese
Calorieskcal32284
Proteing18.211
Carbohydrateg2.24.3
Fatg26.22.3
Fiberg——
Total sugarsg1.54.1
Sodiummg766321
Saturated fatg9.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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