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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, American, restaurant100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, American, restaurantCottage cheese
Calorieskcal37584
Proteing17.511
Carbohydrateg6.44.3
Fatg31.12.3
Fiberg——
Total sugarsg3.84.1
Sodiummg1,600321
Saturated fatg17.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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