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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOnions, red, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientOnions, red, rawCottage cheese
Calorieskcal4484
Proteing0.911
Carbohydrateg9.94.3
Fatg0.12.3
Fiberg2.2—
Total sugarsg5.84.1
Sodiummg1321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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