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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOnions, red, raw100 g · USDA Foundation
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientOnions, red, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal4430
Proteing0.95.3
Carbohydrateg9.93.3
Fatg0.10.7
Fiberg2.2—
Total sugarsg5.8—
Sodiummg111
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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