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Oats & grains · Nutrition facts

Betty Crocker All-Purpose Gluten Free Rice Flour Blend

345 calories and 4.6 g of protein per 100 g. Reported fiber: 0.5 g.

Manufacturer labelLabel updated Aug 2024Betty Crocker

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Betty Crocker All-Purpose Gluten Free Rice Flour Blend

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
00016000458963
Source record
USDA FDC 2720324
Publication date
Dec 2024
Manufacturer serving
28 grm · 3 tbsp

On a 100 g basis, this record has more protein than 16% of 488 other complete oats & grains profiles.

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What’s in it?

Ingredients: Rice Flour, Potato Starch, Tapioca Starch, Salt, Xanthan Gum.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
97calories
in 28 g
NutrientAmountDaily value
Protein1.3 g—
Carbohydrate22.6 g8%
Fat0.1 g0%
Fiber0.2 g1%
Total sugars0 g—
Sodium116 mg5%
Saturated fat0 g0%
Potassium16 mg0%
Calcium2 mg0%
Iron0.19 mg1%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 93%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 2.7 g protein in 58 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Betty Crocker All-Purpose Gluten Free Rice Flour BlendFDC 2720324Aug 2024100 g3454.6 g413 mg
Betty Crocker All-Purpose Gluten Free Rice Flour BlendFDC 2683122Jan 2024100 g3454.6 g413 mg
Betty Crocker All-Purpose Gluten Free Rice Flour BlendFDC 1456457Mar 2019100 g—3.6 g411 mg
Betty Crocker All-Purpose Gluten Free Rice Flour BlendFDC 1164560Mar 2019100 g—3.6 g411 mg
Betty Crocker All-Purpose Gluten Free Rice Flour BlendFDC 348891Dec 2018100 g—3.6 g411 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy345.039 kcal1008
Protein4.585 g1003
Total lipid (fat)0.5 g1004
Carbohydrate, by difference80.549 g1005
Fiber, total dietary0.547 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca6.164 mg1087
Iron, Fe0.674 mg1089
Potassium, K55.376 mg1092
Sodium, Na412.648 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.001 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253