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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker All-Purpose Gluten Free Rice Flour Blend100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker All-Purpose Gluten Free Rice Flour BlendCottage cheese
Calorieskcal34584
Proteing4.611
Carbohydrateg80.54.3
Fatg0.52.3
Fiberg0.5—
Total sugarsg04.1
Sodiummg413321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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