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Meals & sides · Nutrition facts

Betty Crocker Creamy Butter Mashed Potatoes

400 calories and 7.5 g of protein per 100 g. Reported fiber: 5 g.

Manufacturer labelLabel updated Dec 2025Betty Crocker

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Betty Crocker Creamy Butter Mashed Potatoes

Source category
Vegetable Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00016000200685
Source record
USDA FDC 2752095
Publication date
Jan 2026
Manufacturer serving
40 grm · 3/4 cup as pkgd 1 cup prepared

On a 100 g basis, this record has more protein than 42% of 1,416 other complete meals & sides profiles.

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What’s in it?

Dried Potatoes, Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Maltodextrin, Nonfat Dry Milk, Salt, Natural Flavor, Buttermilk. Contains 0.5% or less of: Mono and Diglycerides, Sodium Phosphate, Silicon Dioxide (anticaking agent). Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
160calories
in 40 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate27 g10%
Fat4.5 g6%
Fiber2 g7%
Total sugars1 g—
Sodium690 mg30%
Saturated fat0 g0%
Potassium440 mg9%
Calcium50 mg4%
Iron0.4 mg2%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 67%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 50 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Betty Crocker Creamy Butter Mashed PotatoesFDC 2752095Dec 2025100 g4007.5 g1,725 mg
Betty Crocker Creamy Butter Mashed PotatoesFDC 2745385Sep 2025100 g4007.5 g1,725 mg
Betty Crocker Creamy Butter Mashed PotatoesFDC 2741154Jul 2025100 g3857.7 g1,692 mg
Betty Crocker Creamy Butter Mashed PotatoesFDC 2720745Aug 2024100 g3906.3 g1,698 mg
Betty Crocker Creamy Butter Mashed PotatoesFDC 2692380Apr 2024100 g3906.3 g1,698 mg
Betty Crocker Creamy Butter Mashed PotatoesFDC 2682255Nov 2023100 g3906.3 g1,698 mg
CREAMY BUTTER MASHED POTATOES, BUTTERFDC 2611217Jun 2023100 g4008 g1,760 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy400 kcal1008
Protein7.5 g1003
Total lipid (fat)11.25 g1004
Carbohydrate, by difference67.5 g1005
Fiber, total dietary5 g1079
Sugars, Total2.5 g2000
Sugars, added0 g1235
Calcium, Ca125 mg1087
Iron, Fe1 mg1089
Potassium, K1,100 mg1092
Sodium, Na1,725 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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