Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
30.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Betty Crocker Four Cheese Mashed Potatoes
400 calories and 10 g of protein per 100 g. Reported fiber: 5 g.
Know what you’re comparing.
Betty Crocker Four Cheese Mashed Potatoes
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000200678
- Source record
- USDA FDC 2752079
- Publication date
- Jan 2026
- Manufacturer serving
- 40 grm · 3/4 cup as pkgd 1 cup prepared
On a 100 g basis, this record has more protein than 56% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Potatoes*, Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Nonfat Milk*, Salt, Maltodextrin, Sunflower Oil, Natural Flavor, Buttermilk. Contains 0.5% or less of: Mono And Diglycerides, Cheddar Cheese (milk, salt, cultures, enzymes), Whey, Sodium Phosphate, Coconut Oil, Onion*, Lactic Acid, Silicon Dioxide (anticaking agent), Salt, Calcium Lactate, Mozzarella Cheese (milk, cultures, salt, enzymes), Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Parmesan Cheese* (milk, cultures, salt, enzymes), Blue Cheese (milk, salt, cultures, enzymes), Citric Acid, Color (annatto extract), Yeast Extract. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite and Citric Acid. *Dried
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 4.5 g | 6% |
| Fiber | 2 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 700 mg | 30% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 450 mg | 10% |
| Calcium | 60 mg | 5% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 66%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 5 g protein in 50 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
30.6 g more than your starting foodCompare these foodsMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Morningstar Farms · 137.9 g
25.1 g more than your starting foodCompare these foodsMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Morningstar Farms · 133.3 g
25 g more than your starting foodCompare these foodsSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Custom non-exclusive · 121.2 g
20.7 g more than your starting foodCompare these foodsMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Morningstar Farms · 94.8 g
19.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Four Cheese Mashed PotatoesFDC 2752079 | Jan 2026 | 100 g | 400 | 10 g | 1,750 mg |
| Betty Crocker Four Cheese Mashed PotatoesFDC 2745386 | Sep 2025 | 100 g | 400 | 8 g | 1,800 mg |
| Betty Crocker Four Cheese Mashed PotatoesFDC 2741155 | Jul 2025 | 100 g | 385 | 7.7 g | 1,731 mg |
| Betty Crocker Four Cheese Mashed PotatoesFDC 2720744 | Aug 2024 | 100 g | 391 | 6.6 g | 1,738 mg |
| Betty Crocker Four Cheese Mashed PotatoesFDC 2692381 | Apr 2024 | 100 g | 391 | 6.6 g | 1,738 mg |
| Betty Crocker Four Cheese Mashed PotatoesFDC 2682256 | Nov 2023 | 100 g | 391 | 6.6 g | 1,738 mg |
| FOUR CHEESE MASHED POTATOES, FOUR CHEESEFDC 2589843 | May 2023 | 100 g | 400 | 8 g | 1,800 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 11.25 g | 1004 |
| Carbohydrate, by difference | 67.5 g | 1005 |
| Fiber, total dietary | 5 g | 1079 |
| Sugars, Total | 5 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 150 mg | 1087 |
| Iron, Fe | 1 mg | 1089 |
| Potassium, K | 1,125 mg | 1092 |
| Sodium, Na | 1,750 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.25 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Betty Crocker
Other meals & sides labels from this brand. Check the source dates and serving sizes.