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Sweets & desserts · Nutrition facts

Beverage, Instant Breakfast Powder, Chocolate, Sugar-Free, Not Reconstituted

358 calories and 35.8 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169897
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
72calories
in 20 g
NutrientAmountDaily value
Protein7.2 g—
Carbohydrate8.2 g3%
Fat1 g1%
Fiber0.4 g1%
Total sugars7.8 g—
Sodium143 mg6%
Saturated fat0.4 g2%
Potassium341 mg7%
Calcium100 mg8%
Iron0.46 mg3%
Magnesium82 mg20%
Vitamin C27.6 mg31%
Vitamin D0 µg0%
Estimated energy from macros
Protein 41%Carbs 46%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20 g protein in 55.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.4 g1051
Energy358 kcal1008
Energy1,498 kj1062
Protein35.8 g1003
Total lipid (fat)5.1 g1004
Ash10.7 g1007
Carbohydrate, by difference41 g1005
Fiber, total dietary2 g1079
Sugars, Total39 g2000
Calcium, Ca500 mg1087
Iron, Fe2.3 mg1089
Magnesium, Mg410 mg1090
Phosphorus, P500 mg1091
Potassium, K1,705 mg1092
Sodium, Na717 mg1093
Zinc, Zn15.4 mg1095
Copper, Cu2.6 mg1098
Selenium, Se21.8 µg1103
Vitamin C, total ascorbic acid138 mg1162
Thiamin1.5 mg1165
Riboflavin0.35 mg1166
Niacin25.6 mg1167
Vitamin B-62 mg1175
Folate, total500 µg1177
Folic acid500 µg1186
Folate, food0 µg1187
Folate, DFE850 µg1190
Choline, total266.9 mg1180
Vitamin B-123.1 µg1178
Vitamin B-12, added2 µg1246
Vitamin A, RAE2,686 µg1106
Retinol2,686 µg1105
Carotene, beta5 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8,962 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)16.88 mg1109
Vitamin E, added16.88 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)120 µg1185
Fatty acids, total saturated2.162 g1258
SFA 4:00.036 g1259
SFA 6:00.009 g1260
SFA 8:00.009 g1261
SFA 10:00.019 g1262
SFA 12:00.01 g1263
SFA 14:00.085 g1264
SFA 16:01.1 g1265
SFA 18:00.841 g1266
Fatty acids, total monounsaturated1.189 g1292
MUFA 16:10.031 g1275
MUFA 18:11.147 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.027 g1293
PUFA 18:20.911 g1269
PUFA 18:30.114 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol44 mg1253
Alcohol, ethyl0 g1018
Caffeine52 mg1057
Theobromine608 mg1058

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Beverage, Instant Breakfast Powder, Chocolate, Not ReconstitutedUSDA SR Legacy · Apr 2019