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Sweets & desserts · Nutrition facts

Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted

353 calories and 19.9 g of protein per 100 g. Reported fiber: 0.4 g.

USDA SR LegacyPublished Apr 2019

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Beverage, instant breakfast powder, chocolate, not reconstituted

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169073
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
131calories
in 37 g
NutrientAmountDaily value
Protein7.4 g—
Carbohydrate24.5 g9%
Fat0.5 g1%
Fiber0.1 g1%
Total sugars24.3 g—
Sodium142 mg6%
Saturated fat0.2 g1%
Potassium350 mg7%
Calcium105 mg8%
Iron4.74 mg26%
Magnesium84 mg20%
Vitamin C28.5 mg32%
Vitamin D0 µg0%
Estimated energy from macros
Protein 22%Carbs 74%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.3 g protein in 56.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.4 g1051
Energy353 kcal1008
Energy1,477 kj1062
Protein19.9 g1003
Total lipid (fat)1.4 g1004
Ash5.1 g1007
Carbohydrate, by difference66.2 g1005
Fiber, total dietary0.4 g1079
Sugars, Total65.8 g2000
Calcium, Ca285 mg1087
Iron, Fe12.82 mg1089
Magnesium, Mg228 mg1090
Phosphorus, P427 mg1091
Potassium, K947 mg1092
Sodium, Na385 mg1093
Zinc, Zn8.55 mg1095
Copper, Cu1.425 mg1098
Selenium, Se12.1 µg1103
Vitamin C, total ascorbic acid76.9 mg1162
Thiamin0.85 mg1165
Riboflavin0.2 mg1166
Niacin14.24 mg1167
Vitamin B-61.14 mg1175
Folate, total285 µg1177
Folic acid285 µg1186
Folate, food0 µg1187
Folate, DFE485 µg1190
Choline, total148.4 mg1180
Vitamin B-121.71 µg1178
Vitamin B-12, added1 µg1246
Vitamin A, RAE625 µg1106
Retinol625 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2,083 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)9.37 mg1109
Vitamin E, added9.37 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)90 µg1185
Fatty acids, total saturated0.56 g1258
SFA 4:00.01 g1259
SFA 6:00.002 g1260
SFA 8:00.003 g1261
SFA 10:00.005 g1262
SFA 12:00.003 g1263
SFA 14:00.023 g1264
SFA 16:00.286 g1265
SFA 18:00.216 g1266
Fatty acids, total monounsaturated0.314 g1292
MUFA 16:10.008 g1275
MUFA 18:10.302 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.278 g1293
PUFA 18:20.247 g1269
PUFA 18:30.031 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol12 mg1253
Alcohol, ethyl0 g1018
Caffeine25 mg1057
Theobromine290 mg1058

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Beverage, Instant Breakfast Powder, Chocolate, Sugar-Free, Not ReconstitutedUSDA SR Legacy · Apr 2019