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2,103 complete food profiles

Sweets & desserts nutrition facts.

Chocolate, baked sweets, and desserts. Choose a nutrient, set a fair comparison basis, and add the constraints that matter to you.

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Browse all sweets & desserts profilesJump to a name range · 44 sections
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Constraints apply per 100 g. Missing values are excluded when a constraint needs them.

2,092 qualifying foods · high protein foodsper 100 g · weight-based records
FoodProteinCaloriesProteinFiberAmount
Gelatins, dry powder, unsweetenedUSDA SR Legacy85.6 g33585.6 g0 g100 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin CUSDA SR Legacy55.3 g34555.3 g0 g100 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodiumUSDA SR Legacy55.3 g34555.3 g0 g100 g
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedUSDA SR Legacy35.8 g35835.8 g2 g100 g
Protein One 90 Calorie Double Chocolate BrownieProtein One33.3 g36733.3 g3.3 g100 g
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)USDA SR Legacy21.7 g25821.7 g—100 g
Cheerios Protein Cookies 'N Cream Breakfast Cereal Large SizeCheerios21.6 g40521.6 g5.4 g100 g
Cheerios Protein Cookies 'N Cream Breakfast Cereal Family SizeCheerios21.6 g40521.6 g5.4 g100 g
Stella D'oro Sesame Breadsticks, 6 OzStella doro20 g40020 g10 g100 g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaUSDA SR Legacy20 g41020 g20 g100 g
Beverage, instant breakfast powder, chocolate, not reconstitutedUSDA SR Legacy19.9 g35319.9 g0.4 g100 g
Cocoa, dry powder, unsweetenedUSDA SR Legacy19.6 g22819.6 g37 g100 g
Candies, confectioner's coating, peanut butterUSDA SR Legacy18.3 g52918.3 g5 g100 g
Cocoa, dry powder, unsweetened, processed with alkaliUSDA SR Legacy18.1 g22018.1 g29.8 g100 g
Schiff,tiger's milk barUSDA SR Legacy16.8 g38716.8 g2.3 g100 g
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliUSDA SR Legacy16.8 g47916.8 g33.9 g100 g
Kellogg's Zesta Saltines Crackers .2ozKellogg's16.7 g41716.7 g0 g100 g
Gelatin desserts, dry mix, reduced calorie, with aspartameUSDA SR Legacy15.7 g19815.7 g0.1 g100 g
Candies, peanut barUSDA SR Legacy15.5 g52215.5 g4.1 g100 g
Candies, MARS SNACKFOOD US, SNICKERS MUNCH barUSDA SR Legacy15.3 g53615.3 g4.7 g100 g
Baking chocolate, unsweetened, squaresUSDA SR Legacy14.3 g64214.3 g16.6 g100 g
Kellogg's Club Crackers Original .25ozKellogg's14.3 g50014.3 g0 g100 g
Goldfish Halloween Cheddar Cheese Crackers Multipack, 65 PackPepperidge farm14.3 g50014.3 g0 g100 g
Goldfish Cheddar Crackers, Halloween Edition Multi-pack Box, 40-count Snack PacksPepperidge farm14.3 g50014.3 g0 g100 g
Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers, 0.75 oz. Snack Packs, 9-count Multi-pack TrayPepperidge farm14.3 g47614.3 g4.8 g100 g
Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .50 Ounces, Pack of 100Pepperidge farm14.3 g42914.3 g0 g100 g
Marzetti Garlic and Butter Flavored Croutons 40 Oz PouchMarzetti14.3 g50014.3 g3.6 g100 g
Bosco 7 Inch Mozzarella Cheese Stuffed BreadsticksBoscos Pizza13.8 g26113.8 g1.8 g100 g
Candies, HERSHEYS, PAYDAY BarUSDA SR Legacy13.4 g49013.4 g3.8 g100 g
Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 14 Oz CartonPepperidge farm13.3 g46713.3 g3.3 g100 g
Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 6.6 Oz BagPepperidge farm13.3 g46713.3 g3.3 g100 g
Kellogg's Zesta Saltines Crackers Export Soda 28ozKellogg's13.3 g40013.3 g6.7 g100 g
Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers, 4 oz. Re-sealable BagPepperidge farm13.3 g46713.3 g3.3 g100 g
Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 oz resealable bagPepperidge farm13.3 g46713.3 g3.3 g100 g
Goldfish Crackers, Flavor Blasted Xtra Cheddar Crackers, Family Size, 10 Oz BagPepperidge farm13.3 g46713.3 g3.3 g100 g
Pepperidge Farm Goldfish Mix Cheddar + Zesty Cheddar + Parmesan Crackers, 11 oz. Resealable BagPepperidge farm13.3 g46713.3 g3.3 g100 g
Goldfish Mix with Cheddar, Zesty Cheddar and Parmesan Crackers, Snack Crackers, 6.6 oz bagPepperidge farm13.3 g46713.3 g3.3 g100 g
Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 10 oz boxPepperidge farm13.3 g46713.3 g3.3 g100 g
Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 11 oz Resealable BagPepperidge farm13.3 g46713.3 g3.3 g100 g
Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 2.45 oz snack packPepperidge farm13.3 g46713.3 g3.3 g100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

Brands in sweets & desserts

Explore the brands behind these records, with source dates on every label.

Pepperidge farm314 complete sweets & desserts profilesPillsbury305 complete sweets & desserts profilesBetty Crocker105 complete sweets & desserts profilesKellogg's Cheez It69 complete sweets & desserts profilesKellogg's64 complete sweets & desserts profilesLance50 complete sweets & desserts profilesSnack Pack42 complete sweets & desserts profilesKellogg's Pop-Tarts39 complete sweets & desserts profiles
A look inside this category

The data behind the choices.

The weight-based comparison includes 579 reference records and 1,519 branded records. These count distinct source profiles, not a representative sample of every product sold.

Average reported protein
5.3 g per 100 g, across these records
Fiber coverage
2,069 of 2,098 records
Sodium coverage
2,098 of 2,098 records