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Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6Ct)
400 calories and 8.9 g of protein per 100 g. Reported fiber: 6.7 g.
Know what you’re comparing.
Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct)
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00039978006622
- Source record
- USDA FDC 2747210
- Publication date
- Dec 2025
- Manufacturer serving
- 45 grm · 1 packet (45g)
On a 100 g basis, this record has more protein than 42% of 488 other complete oats & grains profiles.
Compare with another foodWhat’s in it?
Oat Blend (Whole Grain Oats, Oat Bran), Sugar, Semisweet chocolate chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Natural Flavor, Sea Salt, Cocoa (Processed With Alkali). CONTAINS: Soy
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
180calories
in 45 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 3.5 g | 4% |
| Fiber | 3 g | 11% |
| Total sugars | 11 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 1 g | 5% |
| Potassium | 142 mg | 3% |
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 74%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 8.89 g | 1003 |
| Total lipid (fat) | 7.78 g | 1004 |
| Carbohydrate, by difference | 73.33 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Sugars, Total | 24.44 g | 2000 |
| Sugars, added | 24.4 g | 1235 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 4.44 mg | 1089 |
| Potassium, K | 316 mg | 1092 |
| Sodium, Na | 311 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.22 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bob's red mill
Other oats & grains labels from this brand. Check the source dates and serving sizes.