PlateRatioSearch
Meals & sides · Nutrition facts

Bonici Frozen Parbaked Pizza Crust Flatbread Rustic Oval 6X9 in 72/4 oz

366 calories and 8 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Jun 2025Bonici

Know what you’re comparing.

BONICI Frozen Parbaked Pizza Crust Flatbread Rustic Oval 6x9 in 72/4 OZ

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00762481000923
Source record
USDA FDC 2737151
Publication date
Jul 2025
Manufacturer serving
112 grm · 1 Piece

On a 100 g basis, this record has more protein than 47% of 1,416 other complete meals & sides profiles.

Compare with another food

What’s in it?

FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR]). CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, DICALCIUM PHOSPHATE DIHYDRATE), CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, DOUGH CONDITIONER (GUAR GUM, DEXTROSE, DATEM, ENZYMES), SOY LECITHIN, L-CYSTEINE HYDROCHLORIDE, L-CYSTEINE, ARTIFICIAL FLAVORS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
410calories
in 112 g
NutrientAmountDaily value
Protein9 g—
Carbohydrate56 g20%
Fat17 g22%
Fiber2 g7%
Total sugars2 g—
Sodium470 mg20%
Saturated fat5 g25%
Potassium0 mg0%
Calcium290 mg22%
Iron1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 54%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 4.4 g protein in 54.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BONICI Frozen Parbaked Pizza Crust Flatbread Rustic Oval 6x9 in 72/4 OZFDC 2737151Jun 2025100 g3668 g420 mg
BONICI Frozen Parbaked Pizza Crust Flatbread Rustic Oval 6x9 in 72/4 OZFDC 2733849May 2025100 g3557.7 g405 mg
BONICI Frozen Parbaked Pizza Crust Flatbread Rustic Oval 6x9 in 72/4 OZFDC 2732042May 2025100 g3668 g420 mg
BONICI Parbaked Rustic Flatbread Pizza Crust 6x9 InchFDC 2719808Nov 2024100 g3557.7 g405 mg
BONICI Parbaked Rustic Flatbread Pizza Crust 6x9 InchFDC 2693366Apr 2024100 g3557.7 g405 mg
BONICI Parbaked Rustic Flatbread Pizza Crust 6x9 InchFDC 2682405Dec 2023100 g3557.7 g405 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy366 kcal1008
Protein8.04 g1003
Total lipid (fat)15.18 g1004
Carbohydrate, by difference50 g1005
Fiber, total dietary1.8 g1079
Sugars, Total1.79 g2000
Sugars, added1.8 g1235
Calcium, Ca259 mg1087
Iron, Fe0.89 mg1089
Potassium, K0 mg1092
Sodium, Na420 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.46 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Bonici

Other meals & sides labels from this brand. Check the source dates and serving sizes.

Bonici Frozen Parbaked Pizza Crust Flat Edge Thin 7 in 120/2.25 ozManufacturer label · Jul 2025Bonici Frozen Parbaked Pizza Crust Flat Edge Thin 9 in 80/3.5 ozManufacturer label · Jul 2025Bonici Frozen Parbaked Pizza Crust Flatbread Traditional Rectangle 6X13 in 80/4 ozManufacturer label · Jun 2025Bonici Frozen Parbaked Pizza Crust Raised Edge Thick 12 in 40/13 ozManufacturer label · Jun 2025