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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Multi Grain Squares Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Multi Grain Squares Breakfast CerealCottage cheese
Calorieskcal39484
Proteing9.111
Carbohydrateg81.84.3
Fatg2.32.3
Fiberg7.6—
Total sugarsg13.64.1
Sodiummg364321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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