BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
3.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Cascadian Farm Premium Organic Cut Spinach
24 calories and 2.4 g of protein per 100 g. Reported fiber: 1.2 g.
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Cascadian Farm Premium Organic Cut Spinach
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021908505077
- Source record
- USDA FDC 2738730
- Publication date
- Jul 2025
- Manufacturer serving
- 82 grm · 1/2 cup frozen; 1/3 cup prepared
On a 100 g basis, this record has more protein than 57% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Organic Spinach, Water, Sea Salt, Baking Soda.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
20calories
in 82 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 3 g | 1% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 240 mg | 5% |
| Calcium | 70 mg | 5% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 40%Carbs 60%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 20.3 g protein in 833.3 g. Choices below have more on this basis.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cascadian Farm Premium Organic Cut SpinachFDC 2738730 | Jul 2025 | 100 g | 24 | 2.4 g | 183 mg |
| Cascadian Farm Premium Organic Cut SpinachFDC 2736376 | Apr 2025 | 100 g | 26 | 2.5 g | 188 mg |
| Cascadian Farm Premium Organic Cut SpinachFDC 2733335 | Apr 2025 | 100 g | 24 | 2.4 g | 183 mg |
| Cascadian Farm Premium Organic Cut SpinachFDC 2724962 | Feb 2025 | 100 g | 26 | 2.5 g | 188 mg |
| Cascadian Farm Premium Organic Cut SpinachFDC 2721437 | Aug 2024 | 100 g | 26 | 2.5 g | 188 mg |
| Cascadian Farm Premium Organic Cut SpinachFDC 2697306 | Jun 2024 | 100 g | 26 | 2.5 g | 188 mg |
| Cascadian Farm Premium Organic Cut SpinachFDC 2555699 | Mar 2023 | 100 g | 26 | 2.5 g | 188 mg |
| Cascadian Farm Premium Organic Cut SpinachFDC 2517751 | Mar 2023 | 100 g | 26 | 2.5 g | 188 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 22 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 24 kcal | 1008 |
| Protein | 2.44 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 3.66 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 85 mg | 1087 |
| Iron, Fe | 1.1 mg | 1089 |
| Potassium, K | 293 mg | 1092 |
| Sodium, Na | 183 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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