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Vegetables · Nutrition facts

Cascadian Farm Organic Sweet Corn

105 calories and 3.2 g of protein per 100 g. Reported fiber: 2.1 g.

Manufacturer labelLabel updated Jul 2025Cascadian Farm

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Cascadian Farm Organic Sweet Corn

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00021908501246
Source record
USDA FDC 2738767
Publication date
Jul 2025
Manufacturer serving
95 grm · 2/3 cup frozen 1/2 cup prepared

On a 100 g basis, this record has more protein than 69% of 1,428 other complete vegetables profiles.

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What’s in it?

Organic Corn.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
100calories
in 95 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate20 g7%
Fat0.5 g1%
Fiber2 g7%
Total sugars2 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium200 mg4%
Calcium0 mg0%
Iron0.4 mg2%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 83%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore vegetables
Same broad food category

This food: 6 g protein in 190.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Sweet CornFDC 2738767Jul 2025100 g1053.2 g0 mg
Cascadian Farm Organic Sweet CornFDC 2736384Apr 2025100 g1023 g3 mg
Cascadian Farm Organic Sweet CornFDC 2733359Apr 2025100 g1053.2 g0 mg
Cascadian Farm Organic Sweet CornFDC 2721449Aug 2024100 g1023 g3 mg
Cascadian Farm Organic Sweet CornFDC 2697300Jun 2024100 g1023 g3 mg
Cascadian Farm Organic Sweet CornFDC 2650694Sep 2023100 g1023 g3 mg
Cascadian Farm Organic Sweet CornFDC 2555686Mar 2023100 g1023 g3 mg
Cascadian Farm Organic Sweet CornFDC 2517738Mar 2023100 g1023 g3 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy105 kcal1008
Protein3.16 g1003
Total lipid (fat)0.53 g1004
Carbohydrate, by difference21.05 g1005
Fiber, total dietary2.1 g1079
Sugars, Total2.11 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0.42 mg1089
Potassium, K211 mg1092
Sodium, Na0 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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