Birds Eye Steamfresh Asparagus Spears
32 calories and 3.8 g of protein per 100 g. Reported fiber: 2.5 g.
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BIRDS EYE Steamfresh Asparagus Spears
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500013514
- Source record
- USDA FDC 2758601
- Publication date
- Apr 2026
- Manufacturer serving
- 79 grm · 6 spears (79g) frozen
On a 100 g basis, this record has more protein than 74% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Asparagus.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 3 g | 1% |
| Fat | 0 g | 0% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 5 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 190 mg | 4% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: 23.8 g protein in 625 g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BIRDS EYE Steamfresh Asparagus SpearsFDC 2758601 | Mar 2026 | 100 g | 32 | 3.8 g | 6 mg |
| Birds Eye Steamfresh Asparagus Spears, Frozen Vegetables, 8 oz. BagFDC 2743611 | Aug 2025 | 100 g | 32 | 3.8 g | 6 mg |
| Birds Eye Steamfresh Asparagus Spears, Frozen Vegetable, 8 oz.FDC 2734766 | May 2025 | 100 g | 25 | — g | — mg |
| ASPARAGUS SPEARSFDC 2674129 | Aug 2020 | 100 g | 25 | 2.5 g | 0 mg |
| ASPARAGUS SPEARSFDC 2390771 | Aug 2020 | 100 g | 25 | 2.5 g | 0 mg |
| ASPARAGUS SPEARSFDC 1860283 | Aug 2020 | 100 g | 25 | 2.5 g | 0 mg |
| ASPARAGUS SPEARSFDC 1486074 | Aug 2020 | 100 g | 25 | 2.5 g | 0 mg |
| ASPARAGUS SPEARSFDC 1194033 | Aug 2020 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 32 kcal | 1008 |
| Protein | 3.8 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 3.8 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 1.27 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.63 mg | 1089 |
| Potassium, K | 241 mg | 1092 |
| Sodium, Na | 6 mg | 1093 |
| Vitamin C, total ascorbic acid | 22.8 mg | 1162 |
| Vitamin A, RAE | 46 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Birds Eye
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