PlateRatioSearch
1,432 complete food profiles

Vegetables nutrition facts.

Vegetables in different preparation states. Choose a nutrient, set a fair comparison basis, and add the constraints that matter to you.

Browse every profile
Browse all vegetables profilesJump to a name range · 30 sections
Add a few constraints

Constraints apply per 100 g. Missing values are excluded when a constraint needs them.

1,229 qualifying foods · high protein foodsper 100 g · weight-based records
FoodProteinCaloriesProteinFiberAmount
Seaweed, spirulina, driedUSDA SR Legacy57.5 g29057.5 g3.6 g100 g
Parsley, freeze-driedUSDA SR Legacy31.3 g27131.3 g32.7 g100 g
Yeast extract spreadUSDA SR Legacy23.9 g18523.9 g6.5 g100 g
Heirloom bean blendD'allesandro22.9 g34322.9 g20 g100 g
Chives, freeze-driedUSDA SR Legacy21.2 g31121.2 g26.2 g100 g
Peppers, sweet, red, freeze-driedUSDA SR Legacy17.9 g31417.9 g21.3 g100 g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dryUSDA SR Legacy15.3 g25915.3 g36.7 g100 g
Leeks, (bulb and lower-leaf portion), freeze-driedUSDA SR Legacy15.2 g32115.2 g10.4 g100 g
Tomatoes, sun-driedUSDA SR Legacy14.1 g25814.1 g12.3 g100 g
Soybeans, mature seeds, sprouted, cooked, stir-friedUSDA SR Legacy13.1 g12513.1 g0.8 g100 g
Soybeans, mature seeds, sprouted, cooked, stir-fried, with saltUSDA SR Legacy13.1 g12513.1 g0.8 g100 g
Soybeans, mature seeds, sprouted, rawUSDA SR Legacy13.1 g12213.1 g1.1 g100 g
Soybeans, green, rawUSDA SR Legacy13 g14713 g4.2 g100 g
Tomato powderUSDA SR Legacy12.9 g30212.9 g16.5 g100 g
Peppers, pasilla, driedUSDA SR Legacy12.4 g34512.4 g26.8 g100 g
Soybeans, green, cooked, boiled, drained, without saltUSDA SR Legacy12.4 g14112.4 g4.2 g100 g
Soybeans, green, cooked, boiled, drained, with saltUSDA SR Legacy12.4 g14112.4 g4.2 g100 g
Shallots, freeze-driedUSDA SR Legacy12.3 g34812.3 g15.7 g100 g
Pepperidge Farm Sage & Onion Cubed Stuffing, 12 oz. BagPepperidge farm12 g36012 g8 g100 g
Edamame, frozen, preparedUSDA SR Legacy11.9 g12111.9 g5.2 g100 g
Peppers, ancho, driedUSDA SR Legacy11.9 g28111.9 g21.6 g100 g
Winged bean tuber, rawUSDA SR Legacy11.6 g14811.6 g—100 g
BIRDS EYE STEAMFRESH EdamameBirds Eye11.4 g12211.4 g4.9 g100 g
Edamame, frozen, unpreparedUSDA SR Legacy11.2 g10911.2 g4.8 g100 g
Potatoes, mashed, dehydrated, granules with milk, dry formUSDA SR Legacy10.9 g35710.9 g6.6 g100 g
Peppers, hot chile, sun-driedUSDA SR Legacy10.6 g32410.6 g28.7 g100 g
Gravy, mushroom, dry, powderUSDA SR Legacy10 g32810 g4.8 g100 g
Beans, pinto, immature seeds, frozen, unpreparedUSDA SR Legacy9.8 g1709.8 g5.7 g100 g
Mushrooms, shiitake, driedUSDA SR Legacy9.6 g2969.6 g11.5 g100 g
Drumstick leaves, rawUSDA SR Legacy9.4 g649.4 g2 g100 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with saltUSDA SR Legacy9.3 g1629.3 g5.4 g100 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without saltUSDA SR Legacy9.3 g1629.3 g5.4 g100 g
Fungi, Cloud ears, driedUSDA SR Legacy9.3 g2849.3 g70.1 g100 g
Gravy, onion, dry, mixUSDA SR Legacy9 g3229 g6 g100 g
Cowpeas (blackeyes), immature seeds, frozen, unpreparedUSDA SR Legacy9 g1399 g5 g100 g
Onions, dehydrated flakesUSDA SR Legacy9 g3499 g9.2 g100 g
Potatoes, au gratin, dry mix, unpreparedUSDA SR Legacy8.9 g3148.9 g4.1 g100 g
Peas, mature seeds, sprouted, rawUSDA SR Legacy8.8 g1248.8 g—100 g
Kanpyo, (dried gourd strips)USDA SR Legacy8.6 g2588.6 g9.8 g100 g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without saltUSDA SR Legacy8.5 g1328.5 g6.4 g100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

Brands in vegetables

Explore the brands behind these records, with source dates on every label.

Bush's Best146 complete vegetables profilesBirds Eye95 complete vegetables profilesVlasic54 complete vegetables profilesMuir Glen33 complete vegetables profilesCascadian Farm26 complete vegetables profilesHart19 complete vegetables profilesRed Gold14 complete vegetables profilesVan Camp's13 complete vegetables profiles

Put familiar foods side by side.

Broccoli vs. SpinachCompare portions, protein, calories and moreSpinach vs. KaleCompare portions, protein, calories and moreSweet potato vs. PotatoCompare portions, protein, calories and more
A look inside this category

The data behind the choices.

The weight-based comparison includes 868 reference records and 561 branded records. These count distinct source profiles, not a representative sample of every product sold.

Average reported protein
2.8 g per 100 g, across these records
Fiber coverage
1,328 of 1,429 records
Sodium coverage
1,426 of 1,429 records