Irresistible 14.5 Oz Fettuccine Pasta
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14.2 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cheerios Almond Oat Crunch Cereal
407 calories and 7.4 g of protein per 100 g. Reported fiber: 5.6 g.
Know what you’re comparing.
Cheerios Almond Oat Crunch Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000168497
- Source record
- USDA FDC 2745280
- Publication date
- Nov 2025
- Manufacturer serving
- 54 grm · Cheerios Oat Crunch Almond
On a 100 g basis, this record has more protein than 31% of 488 other complete oats & grains profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Almonds, Canola and/or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel color, annatto extract), Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
220calories
in 54 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 41 g | 15% |
| Fat | 6 g | 8% |
| Fiber | 3 g | 11% |
| Total sugars | 14 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 190 mg | 4% |
| Calcium | 130 mg | 10% |
| Iron | 14.4 mg | 80% |
| Magnesium | 40 mg | 10% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 3.8 µg | 19% |
Estimated energy from macros
Protein 7%Carbs 70%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cheerios Almond Oat Crunch CerealFDC 2745280 | Sep 2025 | 100 g | 407 | 7.4 g | 407 mg |
| Cheerios Almond Oat Crunch CerealFDC 2741488 | Jul 2025 | 100 g | 407 | 7.4 g | 407 mg |
| Cheerios Almond Oat Crunch CerealFDC 2722305 | Dec 2024 | 100 g | 408 | 8 g | 412 mg |
| Cheerios Almond Oat Crunch CerealFDC 2720867 | Nov 2024 | 100 g | 411 | 7.7 g | 417 mg |
| Cheerios Almond Oat Crunch CerealFDC 2716575 | Aug 2024 | 100 g | 411 | 7.7 g | 417 mg |
| Cheerios Almond Oat Crunch CerealFDC 2704950 | Aug 2024 | 100 g | 411 | 7.7 g | 417 mg |
| Cheerios Almond Oat Crunch CerealFDC 2698021 | Jun 2024 | 100 g | 411 | 7.7 g | 417 mg |
| Cheerios Almond Oat Crunch CerealFDC 2683519 | Jan 2024 | 100 g | 411 | 7.7 g | 417 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 407 kcal | 1008 |
| Protein | 7.41 g | 1003 |
| Total lipid (fat) | 11.11 g | 1004 |
| Carbohydrate, by difference | 75.93 g | 1005 |
| Fiber, total dietary | 5.6 g | 1079 |
| Sugars, Total | 25.93 g | 2000 |
| Sugars, added | 25.9 g | 1235 |
| Calcium, Ca | 241 mg | 1087 |
| Iron, Fe | 26.67 mg | 1089 |
| Magnesium, Mg | 74 mg | 1090 |
| Phosphorus, P | 185 mg | 1091 |
| Potassium, K | 352 mg | 1092 |
| Sodium, Na | 407 mg | 1093 |
| Zinc, Zn | 22.22 mg | 1095 |
| Vitamin C, total ascorbic acid | 11.1 mg | 1162 |
| Thiamin | 2 mg | 1165 |
| Riboflavin | 2.519 mg | 1166 |
| Niacin | 29.63 mg | 1167 |
| Pantothenic acid | 11.111 mg | 1170 |
| Vitamin B-6 | 2.963 mg | 1175 |
| Folate, total | 593 µg | 1177 |
| Folic acid | 352 µg | 1186 |
| Vitamin B-12 | 10 µg | 1178 |
| Vitamin A, RAE | 167 µg | 1106 |
| Vitamin D (D2 + D3) | 7 µg | 1114 |
| Fatty acids, total saturated | 0.93 g | 1258 |
| Fatty acids, total monounsaturated | 5.56 g | 1292 |
| Fatty acids, total polyunsaturated | 2.78 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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