Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
0.2 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Swiss, Nonfat or Fat Free
127 calories and 28.4 g of protein per 100 g. Reported fiber: 0 g.
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Cheese, Swiss, nonfat or fat free
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170897
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 93% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
36calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 1 g | 0% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 0.4 g | — |
| Sodium | 280 mg | 12% |
| Saturated fat | 0 g | 0% |
| Potassium | 31 mg | 1% |
| Calcium | 269 mg | 21% |
| Iron | 0.05 mg | 0% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 89%Carbs 11%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 44.7 g protein in 157.5 g. Choices below have more on this basis.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 69 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 63.6 g | 1051 |
| Energy | 127 kcal | 1008 |
| Energy | 532 kj | 1062 |
| Protein | 28.4 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Ash | 4.5 g | 1007 |
| Carbohydrate, by difference | 3.4 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 1.33 g | 2000 |
| Calcium, Ca | 961 mg | 1087 |
| Iron, Fe | 0.17 mg | 1089 |
| Magnesium, Mg | 36 mg | 1090 |
| Phosphorus, P | 605 mg | 1091 |
| Potassium, K | 111 mg | 1092 |
| Sodium, Na | 1,000 mg | 1093 |
| Zinc, Zn | 3.9 mg | 1095 |
| Copper, Cu | 0.027 mg | 1098 |
| Selenium, Se | 12.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.02 mg | 1165 |
| Riboflavin | 0.36 mg | 1166 |
| Niacin | 0.09 mg | 1167 |
| Vitamin B-6 | 0.08 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Choline, total | 15.4 mg | 1180 |
| Vitamin B-12 | 1.68 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 40 µg | 1106 |
| Retinol | 39 µg | 1105 |
| Carotene, beta | 13 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 152 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 4 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin K (phylloquinone) | 0.5 µg | 1185 |
| Fatty acids, total saturated | 0 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0 g | 1265 |
| SFA 18:0 | 0 g | 1266 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| PUFA 18:2 | 0 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 18 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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