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237 complete food profiles

Cheese nutrition facts.

Fresh, soft, and aged cheeses. Choose a nutrient, set a fair comparison basis, and add the constraints that matter to you.

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Browse all cheese profilesJump to a name range · 5 sections
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Constraints apply per 100 g. Missing values are excluded when a constraint needs them.

237 qualifying foods · high protein foodsper 100 g · weight-based records
FoodProteinCaloriesProteinFiberAmount
Cheese, parmesan, low sodiumUSDA SR Legacy41.6 g45141.6 g0 g100 g
Parmesan cheese topping, fat freeUSDA SR Legacy40 g37040 g0 g100 g
Cheese, parmesan, shreddedUSDA SR Legacy37.9 g41537.9 g0 g100 g
Cheese, parmesan, hardUSDA SR Legacy35.8 g39235.8 g0 g100 g
Cheese, cheddar, nonfat or fat freeUSDA SR Legacy32.1 g15732.1 g0 g100 g
Cheese, romanoUSDA SR Legacy31.8 g38731.8 g0 g100 g
Cheese, mozzarella, nonfatUSDA SR Legacy31.7 g14131.7 g1.8 g100 g
Cheese, goat, hard typeUSDA SR Legacy30.5 g45230.5 g0 g100 g
Cheese, parmesan, grated, refrigeratedUSDA Foundation30.1 g40530.1 g—100 g
Cheese, gruyereUSDA SR Legacy29.8 g41329.8 g0 g100 g
Cheese, parmesan, gratedUSDA Foundation29.6 g42129.6 g—100 g
Bongards Reduced Fat Marble Jack Stick - 1 ozBongards28.6 g32128.6 g0 g100 g
Bongards Reduced Fat Cheddar Stick - 1 ozBongards28.6 g32128.6 g0 g100 g
Bongards Yellow Reduced Fat Cheddar Feather Shred - 5#Bongards28.6 g32128.6 g0 g100 g
Bongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#Bongards28.6 g32128.6 g0 g100 g
Cheese, swiss, low sodiumUSDA SR Legacy28.4 g37428.4 g0 g100 g
Cheese, swiss, low fatUSDA SR Legacy28.4 g17928.4 g0 g100 g
Cheese, Swiss, nonfat or fat freeUSDA SR Legacy28.4 g12728.4 g0 g100 g
Cheese, monterey, low fatUSDA SR Legacy28.2 g31328.2 g0 g100 g
Cheese, mozzarella, low sodiumUSDA SR Legacy27.5 g28027.5 g0 g100 g
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)USDA SR Legacy27.4 g31627.4 g0 g100 g
Bongards Swiss Cheese Slice - 32 SOS - 1.5#Bongards27.3 g36427.3 g0 g100 g
Bongards Swiss Slices - 32 SOS - 8/1.5#Bongards27.3 g36427.3 g0 g100 g
Cheese, swissUSDA Foundation27 g39327 g—100 g
Cheese, fontinaUSDA SR Legacy25.6 g38925.6 g0 g100 g
Cheese, provoloneUSDA SR Legacy25.6 g35125.6 g0 g100 g
Cheese, carawayUSDA SR Legacy25.2 g37625.2 g0 g100 g
Bongards Cheddar and Monterey Jack Fancy Shred - 5# (K-12)Bongards25 g39325 g0 g100 g
Bongards Pasteurized Blended Reduced Fat Cheddar Slice - 160 P - 5#Bongards25 g28625 g0 g100 g
Bongards Pasteurized Blended Swiss Slice - 160 P - 5#Bongards25 g35725 g0 g100 g
Bongards Pasteurized Blended Yellow Cheddar Slice - 160 P - 5#Bongards25 g35725 g0 g100 g
Bongards Low Moisture Part Skim Mozzarella Feather Shred - 5# (K-12)Bongards25 g28625 g0 g100 g
Bongards Yellow Reduced Sodium & Fat Process American Slice - 160 H - 5#Bongards25 g28625 g0 g100 g
Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 ozBongards25 g21425 g0 g100 g
Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice - 486 - 5#Bongards25 g28625 g0 g100 g
Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#Bongards25 g25025 g0 g100 g
Bongards Cheddar Stick - 1 ozBongards25 g39325 g0 g100 g
Bongards Italian Blend Feather Shred - 4/5#Bongards25 g32125 g0 g100 g
Bongards Yellow Reduced Sodium & Fat Process American Slice - 160 H - 4/5#Bongards25 g28625 g0 g100 g
Bongards Low Moisture Part Skim Mozzarella String Cheese Stick - 168/1 ozBongards25 g28625 g0 g100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

Brands in cheese

Explore the brands behind these records, with source dates on every label.

Bongards71 complete cheese profilesJTM Food Group16 complete cheese profilesFollow Your Heart8 complete cheese profilesLand o lakes6 complete cheese profilesBetty Crocker4 complete cheese profiles

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A look inside this category

The data behind the choices.

The weight-based comparison includes 115 reference records and 122 branded records. These count distinct source profiles, not a representative sample of every product sold.

Average reported protein
18.3 g per 100 g, across these records
Fiber coverage
217 of 237 records
Sodium coverage
237 of 237 records