Cheese, Mozzarella, Nonfat
141 calories and 31.7 g of protein per 100 g. Reported fiber: 1.8 g.
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Cheese, mozzarella, nonfat
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169051
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 97% of 236 other complete cheese profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 35.8 g | — |
| Carbohydrate | 4 g | 1% |
| Fat | 0 g | 0% |
| Fiber | 2 g | 7% |
| Total sugars | 1.7 g | — |
| Sodium | 840 mg | 37% |
| Saturated fat | 0 g | 0% |
| Potassium | 120 mg | 3% |
| Calcium | 1,086 mg | 84% |
| Iron | 0.35 mg | 2% |
| Magnesium | 37 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: 45 g protein in 141.8 g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 70 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 60.2 g | 1051 |
| Energy | 141 kcal | 1008 |
| Energy | 589 kj | 1062 |
| Protein | 31.7 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Ash | 4.6 g | 1007 |
| Carbohydrate, by difference | 3.5 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 1.48 g | 2000 |
| Calcium, Ca | 961 mg | 1087 |
| Iron, Fe | 0.31 mg | 1089 |
| Magnesium, Mg | 33 mg | 1090 |
| Phosphorus, P | 656 mg | 1091 |
| Potassium, K | 106 mg | 1092 |
| Sodium, Na | 743 mg | 1093 |
| Zinc, Zn | 3.92 mg | 1095 |
| Copper, Cu | 0.034 mg | 1098 |
| Selenium, Se | 18.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.02 mg | 1165 |
| Riboflavin | 0.3 mg | 1166 |
| Niacin | 0.12 mg | 1167 |
| Vitamin B-6 | 0.08 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Choline, total | 15.4 mg | 1180 |
| Vitamin B-12 | 0.92 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 127 µg | 1106 |
| Retinol | 124 µg | 1105 |
| Carotene, beta | 41 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 481 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 1.6 µg | 1185 |
| Fatty acids, total saturated | 0 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0 g | 1265 |
| SFA 18:0 | 0 g | 1266 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| PUFA 18:2 | 0 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 18 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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