Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
32.7 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Mexican Blend
384 calories and 23.5 g of protein per 100 g. Reported fiber: 0 g.
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Cheese, Mexican blend
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171288
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 69% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
108calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.6 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 9 g | 12% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 4.5 g | 22% |
| Potassium | 24 mg | 1% |
| Calcium | 185 mg | 14% |
| Iron | 0.17 mg | 1% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
Estimated energy from macros
Protein 25%Carbs 0%Fat 75%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 12.3 g protein in 52.1 g. Choices below have more on this basis.
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USDA SR Legacy · 277.8 g
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USDA SR Legacy · 270.3 g
21.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 101 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 40.48 g | 1051 |
| Energy | 384 kcal | 1008 |
| Energy | 1,606 kj | 1062 |
| Protein | 23.54 g | 1003 |
| Total lipid (fat) | 32.14 g | 1004 |
| Ash | 3.72 g | 1007 |
| Carbohydrate, by difference | 0.13 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 659 mg | 1087 |
| Iron, Fe | 0.59 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 438 mg | 1091 |
| Potassium, K | 85 mg | 1092 |
| Sodium, Na | 607 mg | 1093 |
| Zinc, Zn | 3.01 mg | 1095 |
| Copper, Cu | 0.025 mg | 1098 |
| Manganese, Mn | 0.022 mg | 1101 |
| Selenium, Se | 15 µg | 1103 |
| Fluoride, F | 8.7 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.023 mg | 1165 |
| Riboflavin | 0.318 mg | 1166 |
| Niacin | 0.114 mg | 1167 |
| Pantothenic acid | 0.249 mg | 1170 |
| Vitamin B-6 | 0.061 mg | 1175 |
| Folate, total | 13 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 13 µg | 1187 |
| Folate, DFE | 13 µg | 1190 |
| Choline, total | 15.7 mg | 1180 |
| Betaine | 0.2 mg | 1198 |
| Vitamin B-12 | 1.23 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 174 µg | 1106 |
| Retinol | 170 µg | 1105 |
| Carotene, beta | 56 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 659 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin D (D2 + D3), International Units | 21 iu | 1110 |
| Vitamin D (D2 + D3) | 0.5 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.5 µg | 1112 |
| Vitamin K (phylloquinone) | 2.5 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 16.07 g | 1258 |
| SFA 4:0 | 0.87 g | 1259 |
| SFA 6:0 | 0.393 g | 1260 |
| SFA 8:0 | 0.256 g | 1261 |
| SFA 10:0 | 0.536 g | 1262 |
| SFA 12:0 | 0.497 g | 1263 |
| SFA 14:0 | 2.856 g | 1264 |
| SFA 16:0 | 7.48 g | 1265 |
| SFA 18:0 | 3.183 g | 1266 |
| Fatty acids, total monounsaturated | 7.871 g | 1292 |
| MUFA 16:1 | 0.857 g | 1275 |
| MUFA 18:1 | 7.015 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.864 g | 1293 |
| PUFA 18:2 | 0.532 g | 1269 |
| PUFA 18:3 | 0.332 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 95 mg | 1253 |
| Tryptophan | 0.355 g | 1210 |
| Threonine | 0.869 g | 1211 |
| Isoleucine | 1.356 g | 1212 |
| Leucine | 2.17 g | 1213 |
| Lysine | 1.655 g | 1214 |
| Methionine | 0.6 g | 1215 |
| Cystine | 0.117 g | 1216 |
| Phenylalanine | 1.2 g | 1217 |
| Tyrosine | 1.122 g | 1218 |
| Valine | 1.511 g | 1219 |
| Arginine | 0.785 g | 1220 |
| Histidine | 0.735 g | 1221 |
| Alanine | 0.65 g | 1222 |
| Aspartic acid | 1.57 g | 1223 |
| Glutamic acid | 5.403 g | 1224 |
| Glycine | 0.403 g | 1225 |
| Proline | 2.58 g | 1226 |
| Serine | 1.198 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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