Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
22.3 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Chef One Sfs Cho Vegetable Whl-Wht Dumpling 2.5 lb 8Ct
178 calories and 11.9 g of protein per 100 g. Reported fiber: 3 g.
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SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CT
- Source category
- Dough Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00072180669704
- Source record
- USDA FDC 2744741
- Publication date
- Nov 2025
- Manufacturer serving
- 135 grm · 6 Pieces (135g)
On a 100 g basis, this record has more protein than 69% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: FILLING: EDAMAME, WATER, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE, MAGNESIUM CHLORIDE), TEXTURED SOY PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, LESS THAN 2% LECITHIN), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CABBAGE, ONION, SESAME OIL, CONTAINS 2% OR LESS OF: CARROT, COOKED PINTO BEAN POWDER, SUGAR, YEAST EXTRACT, SPICE; WRAPPER: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEAT GLUTEN.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
240calories
in 135 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 5 g | 6% |
| Fiber | 4.1 g | 14% |
| Total sugars | 2 g | — |
| Sodium | 360 mg | 16% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 329 mg | 7% |
| Calcium | 59 mg | 5% |
| Iron | 3.29 mg | 18% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 55%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CTFDC 2744741 | Sep 2025 | 100 g | 178 | 11.9 g | 267 mg |
| SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CTFDC 2733735 | Apr 2025 | 100 g | 178 | 11.9 g | 267 mg |
| SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CTFDC 2731147 | Apr 2025 | 100 g | 178 | 11.9 g | 267 mg |
| SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CTFDC 2717977 | Oct 2024 | 100 g | 178 | 11.9 g | 267 mg |
| SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CTFDC 2695625 | Jun 2024 | 100 g | 178 | 11.9 g | 267 mg |
| SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CTFDC 2694415 | May 2024 | 100 g | 178 | 11.9 g | 267 mg |
| SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CTFDC 2683669 | Jan 2024 | 100 g | 178 | 11.9 g | 267 mg |
| SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CTFDC 2681734 | Dec 2023 | 100 g | 178 | 11.9 g | 267 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 178 kcal | 1008 |
| Protein | 11.85 g | 1003 |
| Total lipid (fat) | 3.7 g | 1004 |
| Carbohydrate, by difference | 24.44 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 1.48 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 44 mg | 1087 |
| Iron, Fe | 2.44 mg | 1089 |
| Potassium, K | 244 mg | 1092 |
| Sodium, Na | 267 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.37 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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