Gelatins, dry powder, unsweetened
USDA SR Legacy · 59.7 g
33.9 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Cocoa, Dry Powder, Unsweetened
228 calories and 19.6 g of protein per 100 g. Reported fiber: 37 g.
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Cocoa, dry powder, unsweetened
- Source category
- Sweets
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169593
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 99% of 2,097 other complete sweets & desserts profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
196calories
in 86 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.9 g | — |
| Carbohydrate | 49.8 g | 18% |
| Fat | 11.8 g | 15% |
| Fiber | 31.8 g | 114% |
| Total sugars | 1.5 g | — |
| Sodium | 18 mg | 1% |
| Saturated fat | 6.9 g | 35% |
| Potassium | 1,311 mg | 28% |
| Calcium | 110 mg | 8% |
| Iron | 11.92 mg | 66% |
| Magnesium | 429 mg | 102% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 53%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 17.2 g protein in 87.7 g. Choices below have more on this basis.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
USDA SR Legacy · 58 g
14.9 g more than your starting foodCompare these foodsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
USDA SR Legacy · 58 g
14.9 g more than your starting foodCompare these foodsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
USDA SR Legacy · 55.9 g
2.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3 g | 1051 |
| Energy | 228 kcal | 1008 |
| Energy | 952 kj | 1062 |
| Protein | 19.6 g | 1003 |
| Total lipid (fat) | 13.7 g | 1004 |
| Ash | 5.8 g | 1007 |
| Carbohydrate, by difference | 57.9 g | 1005 |
| Fiber, total dietary | 37 g | 1079 |
| Sugars, Total | 1.75 g | 2000 |
| Calcium, Ca | 128 mg | 1087 |
| Iron, Fe | 13.86 mg | 1089 |
| Magnesium, Mg | 499 mg | 1090 |
| Phosphorus, P | 734 mg | 1091 |
| Potassium, K | 1,524 mg | 1092 |
| Sodium, Na | 21 mg | 1093 |
| Zinc, Zn | 6.81 mg | 1095 |
| Copper, Cu | 3.788 mg | 1098 |
| Manganese, Mn | 3.837 mg | 1101 |
| Selenium, Se | 14.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.078 mg | 1165 |
| Riboflavin | 0.241 mg | 1166 |
| Niacin | 2.185 mg | 1167 |
| Pantothenic acid | 0.254 mg | 1170 |
| Vitamin B-6 | 0.118 mg | 1175 |
| Folate, total | 32 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 32 µg | 1187 |
| Folate, DFE | 32 µg | 1190 |
| Choline, total | 12 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 38 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.5 µg | 1185 |
| Fatty acids, total saturated | 8.07 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.02 g | 1264 |
| SFA 16:0 | 3.69 g | 1265 |
| SFA 18:0 | 4.25 g | 1266 |
| Fatty acids, total monounsaturated | 4.57 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 4.57 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.44 g | 1293 |
| PUFA 18:2 | 0.44 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.293 g | 1210 |
| Threonine | 0.776 g | 1211 |
| Isoleucine | 0.76 g | 1212 |
| Leucine | 1.189 g | 1213 |
| Lysine | 0.983 g | 1214 |
| Methionine | 0.202 g | 1215 |
| Cystine | 0.239 g | 1216 |
| Phenylalanine | 0.941 g | 1217 |
| Tyrosine | 0.735 g | 1218 |
| Valine | 1.177 g | 1219 |
| Arginine | 1.111 g | 1220 |
| Histidine | 0.339 g | 1221 |
| Alanine | 0.904 g | 1222 |
| Aspartic acid | 1.953 g | 1223 |
| Glutamic acid | 2.948 g | 1224 |
| Glycine | 0.879 g | 1225 |
| Proline | 0.838 g | 1226 |
| Serine | 0.846 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 230 mg | 1057 |
| Theobromine | 2,057 mg | 1058 |
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